I have joyous days of feeling attuned, connected, and content internally. It's as if my mind, body, and spirit are BFFs, they complete each other's sentences, they intuitively know what the other needs, and they passionately rally together to take on the world. They are beautifully aligned and synchronized as they dance to the rhythm of my being. Then there are days where I feel like a complete stranger to myself, the disconnect is wide, the emotional energy is rigidly aloof, and I can't stop tripping over my 2 left feet. On these days I am lost, I become illiterate to feelings and there is no GPS tracking device or solar compass to guide me out. Fortunately, through meditation, creativity, and self-love I have found a light to pull me through the fog making these days fewer and farther apart.